Why You Should Attempt Intermittent Fasting
Low carb diet plans might indicate restricting carbs to 100 or perhaps 50 grams daily. This implies cutting way back on sugars, starches and all high carbohydrate foods. Naturally this is better for your body, due to the fact that your pancreas does not need to work as tough to get rid of sugars from you system. If your employer tells you that "you can go house for the day." Will you refuse due to the fact that he isn't providing you the entire week off? Or will you leap at the opportunity to rest even for a few hours? Of course! You would go home, right? Well, so is the digestive system. It will be REALLY grateful for the rest, even if you stop consuming only for a couple of hours. THAT is at the very heart of what intermittent fasting is all about. I followed the diet plan to the letter, not cheating, going through the 2 week "induction" duration, of very low carb intake (almost NO carb consumption, truly), and tested my urine with the keto sticks every mornin...