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The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will discover to work on the five crucial locations of jump and agility training. You will get info on methods to increase general strength, how to accomplish maximum strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are important for achieving the outcomes you wish to accomplish. The program consists of customized training programs. These will assist you maximize results as you can produce a program according to your own strengths and weak points. The program has test that enables you t...